drinking vinegar is good for my health in Japan."
"YES. DRINKING VINEGAR MAKE YOUR BODY FLEXIBLE."
but in that time
I couldn't explain well why vinegar is good for him.
and also make our muscle more flexible.
After I studied many medical articles both in Japanese and in English on the internet,
And also my private
experience and my friend's experience
vinegar always helped us keep stamina and help us loosen our muscle
after we drunk it with plenty of water.
Japanese people also eat PLUM ( UMEBOSHI 梅干し）with rice porridge
when they become sick or very tired, and
the simple meal aactually healed many people.
And Japanese pickled plum also includes citric acids
Why vinegar and plum are good to heal fatigue?
I wanna explain very simply here,
1 As soon as you take vinegar ( or citric acids) ,
2 Lactic acids in side of your body
3 Citric acids help your body fluids alkaline and normalizing blood PH level. It also help you to change food you ate into energy efficiently.
4 After citric acids remove fatigue substances from your body,
Please go HP below and understand the Citric Acid Cycle.