Many health conscious people say
"Brown rice is better to intake all nutrients and
healthier than white rice."
I wanna ask the doctors or the nutricionists
"So why most of Asian counties staple diet is
white rice and not brown rice?"
I guess if there are more benefits than demerits
about eating brown rice in the human history,
maybe people didn't start to polish rice！
It was actually already invented BC 350,
although white rice was only for special people（貴族）
in those days.
I don't deny about the nutrientious benefits of
brown rice and it's lower GI food, but
brown rice also contains Abscisic Acid
(which is basically poison for your body),arsenic,
and remained agricultural chemicals.
I sometimes eat brown rice but not everyday
because it's too much work for my digestive organs
to break down brown rice everyday.
If you wanna eat brown rice
you need to soak them for a long time to
minimize the poisons(発芽毒, germination poisons)
in brown rice and wash them many times.
Plus you need to steam them for two times longer
than white rice.
YES! It is very troublesome(*'ω'*)
Japanese eat white rice with many vegetables
and fishes everyday, and it's rare to eat
brown rice or sticky rice.(Only when special occasion)
People know instinctively
white rice is easier to digest and give them
more enough energy and nutrients than
brown rice eventually.
I like brown rice taste, so I sometimes
order brown rice in vegetarian restaurant in USA,
but I don't steam brown rice at home and
I eat Japanese rice or Jasmine rice at home
because I know I feel better when I eat white rice.
Many people also told me
white rice taste better too.
If you wanna lose weight,
I recommend you to eat white rice at first
by chewing well so that they will digest completely
in your body and recover your brain functions
including an appetite center.
And when your body
become enough healthy
to eat brown rice sometimes
you can intake brown rice
so that the rich fivers and vitamins
will give you good effects on your body.
I don't recommend you to eat brown rice
when your body is sick or you feel tired,
because all nutrients in brown rice will not
absorb into your body properly.
And in worse case you will have just indigestion.
This person explains well about
why white rice is okay to eat and it's healthy food
which is clean energy for body.
So if you still feel doubt about what I say here
please check this video.
Have a good night(⌒∇⌒)
Why I Eat White Rice?! Unhealthy Diet?