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I think many people can't appreciate
about their health and normal things
when they are healthy or
nothing is happening to them.
After I watched this video
I recalled my memories
when I got anorexia and bulimia,
and I was a junior high school student.
I overcame my eating disorder by
eating traditional Japanese food little by little
and also practicing Yoga to calm down my anxiety.
I still remember I made my mom very worried about me
and I was also suffered a lot mentally and also physically
in those days.
But I also learned many important things
from my experience and
my appreciation to my family and my healthy body
became bigger than before(o^―^o)
I still often hear
the number of women who become
an eating disorder is increasing every year,
and I know it really hurt everything and
all people's heart because
both of the person and their family
experience a very hard time.
What I want to say here is
eating disorder's causes aren't
only their fear about increasing weight or
their perfectionism (too strict sense of beauty,
too much pressure about work etc).
Sometimes eating disorder comes from
human relationships with your family,
friends, and even yourselves.
I was also bullied from other girls when
I couldn't eat anything and
I was also starving for love at that time.
I also understand well
why women always want to lose weight
even after they become extremely underweight,
because I just know the feeling.
I felt like I was no value (I thought like this when I was anorexia)
if I'm not skinny,
if I'm not a good daughter for my mom,
if my friends don't admit me,
if I can't be useful for somebody,
if I'm not beautiful,
if I have many pimples on my face etc.
When I recalled the ideas now,
I can just laugh at myself and
I don't care about other people's assessment
at all now.
I also knew I really didn't need
many fake friends in my school,
because I think it's much better
to have few real friends than
having millions of followers or fake friends in my life.
So if you are a person who is suffering
from something mental or health issues,
please take care of yourself well first.
If you are anorexia or bulimia,
please eat dinner with your family
and please understand that nourishing your body
with fresh food aren't sin but it needs for
your health and mental health.
Eating anything at all damage your body,
brain, and you will lose your beautiful skin and hair
at the end of the diet.
This is why I recommend people to eat
rice as a staple diet, because rice is clean energy
for your brain and easy to digest.
(Eating rice and some balanced side dishes like
traditional Japanese cuisine help you to heal your brain damage
and also promote deep sleep to heal your body.)
I hope my information will be helpful for
I pray for your health, happiness, and
peace of mind(*'ω'*)